Gu energy gel how to use


Jul 10, 2022

Reading Time: 3 Min

GU Energy Gel is an endurance sports supplement designed to help athletes maintain energy levels during extended periods of exercise. The gel is made from a blend of carbohydrates, sodium, and potassium, and is available in a variety of flavors.

To use GU Energy Gel, simply tear open the packet and squeeze the gel into your mouth. The gel will start to work within minutes, providing you with a burst of energy that can help you power through even the most strenuous workout.

GU Energy Gel is an easy and convenient way to keep your energy levels up during exercise, and can help you push your limits and reach your goals.

Other related questions:

Q: When should I take GU energy gel?

A: You should take GU energy gel about 30 minutes before you start exercising.

Q: How much water should I drink with Gu energy gel?

A: There is no one-size-fits-all answer to this question, as the amount of water you should drink with Gu energy gel will depend on your individual hydration needs. However, as a general guideline, we recommend drinking at least 8 ounces of water with each packet of Gu energy gel.

Q: Do you mix GU energy gel with water?

A: Yes, GU energy gel can be mixed with water.

Q: Do you need water with Gu?

A: No, you do not need water with Gu.


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